Zucchini and Carrots With Orange Recipe

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Zucchini and Carrots With Orange
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Ingredients:

Directions:

  1. Combine all ingredients in large nonstick saucepan.
  2. Simmer covered, 10 to 12 minutes or until zucchini is tender.
  3. Uncover and continue to simmer, stirring occasionally, until most of the liquid has evaporated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.39 Kcal (144 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.55mg 1%
Potassium 400.28mg 9%
Total Carbs 6.71g 2%
Sugars 3.7g 15%
Dietary Fiber 1.01g 4%
Protein 2.46g 5%
Vitamin C 33.3mg 55%
Iron 0.6mg 4%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 29.54 Kcal (124 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.64mg 1%
Potassium 343.86mg 9%
Total Carbs 5.77g 2%
Sugars 3.18g 15%
Dietary Fiber 0.87g 4%
Protein 2.11g 5%
Vitamin C 28.6mg 55%
Iron 0.6mg 4%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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