Directions:
- Blend all ingredients and 1/2 cup crushed ice at low speed for 2 minutes. Strain into a frosted glass. Top with a stick of pineapple and a cherry. Carefully float 151-proof rum on top. Add a sprig of fresh mint dipped in powdered sugar and serve with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.18 Kcal (3999 kJ) | ||
| Calories from fat | 173.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 39.25mg | 2% | |
| Potassium | 2003.93mg | 43% | |
| Total Carbs | 78.12g | 26% | |
| Sugars | 43.18g | 173% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 51.52g | 103% | |
| Vitamin C | 241.3mg | 402% | |
| Vitamin A | 8mg | 267% | |
| Iron | 15.5mg | 86% | |
| Calcium | 251.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 270.53 Kcal (1133 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 30% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 3% | |
| Sodium | 11.12mg | 2% | |
| Potassium | 567.57mg | 43% | |
| Total Carbs | 22.13g | 26% | |
| Sugars | 12.23g | 173% | |
| Dietary Fiber | 2.61g | 37% | |
| Protein | 14.59g | 103% | |
| Vitamin C | 68.3mg | 402% | |
| Vitamin A | 2.3mg | 267% | |
| Iron | 4.4mg | 86% | |
| Calcium | 71.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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