Amount Per 1 Serving
Calories	603.42 Kcal (2526 kJ)
Calories from fat	78.11 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Sodium	1.17mg	0%
Potassium	1026.48mg	22%
Total Carbs	23.54g	8%
Sugars	0.46g	2%
Protein	69.43g	139%
Vitamin C	46mg	77%
Iron	17.4mg	96%
Calcium	90mg	9%

Amount Per 100 g
Calories	523.64 Kcal (2192 kJ)
Calories from fat	67.78 Kcal
		% Daily Value*
Total Fat	7.53g	13%
Sodium	1.02mg	0%
Potassium	890.75mg	22%
Total Carbs	20.43g	8%
Sugars	0.4g	2%
Protein	60.25g	139%
Vitamin C	39.9mg	77%
Iron	15.1mg	96%
Calcium	78.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.8

Points
11

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free

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