Directions:
- Combine all ingredients; cover and chill until ready to serve. Serve with beef or turkey burgers, or grilled chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.73 Kcal (246 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 385.69mg | 16% | |
| Potassium | 298.93mg | 6% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.96 Kcal (213 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 334.66mg | 16% | |
| Potassium | 259.37mg | 6% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 4.41g | 20% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 2g | 5% | |
| Vitamin C | 10.6mg | 20% | |
| Iron | 1.4mg | 9% | |
| Calcium | 35.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup
Black beans, undrained, Fat-free low-sodium chicken broth and 6 more.. -
I Invited People For The Game, Dip
Sour cream and 6 more.. -
Corn Dip II
Mexican-style corn, drained, Mayonnaise, Sour cream and 7 more.. -
Mexican Potato Salad
Salsa, Lime juice, Corn oil, Salt, Cayenne pepper and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
