Zippity-do-da Guacamole Recipe

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Zippity-do-da Guacamole
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Ingredients:

Directions:

  1. Halve and pit avocados. Scoop out avocado flesh into medium bowl. Add remaining ingredients; mix well. Serve with tortilla chips or on taco salads. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.8 Kcal (723 kJ)
Calories from fat 140.06 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 0.07mg 0%
Sodium 311.74mg 13%
Potassium 506.59mg 11%
Total Carbs 10.62g 4%
Sugars 1.25g 5%
Dietary Fiber 7.19g 29%
Protein 2.19g 4%
Vitamin C 11mg 18%
Iron 1.4mg 8%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 153.49 Kcal (643 kJ)
Calories from fat 124.4 Kcal
% Daily Value*
Total Fat 13.82g 24%
Cholesterol 0.07mg 0%
Sodium 276.89mg 13%
Potassium 449.96mg 11%
Total Carbs 9.44g 4%
Sugars 1.11g 5%
Dietary Fiber 6.39g 29%
Protein 1.94g 4%
Vitamin C 9.8mg 18%
Iron 1.2mg 8%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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