Zip N Steam Garlic Parmesan Potatoes Recipe

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Zip N Steam Garlic Parmesan Potatoes
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Ingredients
5
Count
Nutrition
100
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Make sure the potatoes are all chopped about the same size, so they will cook evenly.
  2. Put all ingredients into the Zip N Steam Bag, and smoosh them around so they get all good and mixed up.
  3. Place the bag right side up, and microwave for 14 minutes, or the amount of time indicated on your bag.
  4. Wait one minute, open and serve! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.14 Kcal (419 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.86mg 1%
Sodium 368.55mg 15%
Potassium 340.67mg 7%
Total Carbs 20.16g 7%
Sugars 3.95g 16%
Dietary Fiber 3.02g 12%
Protein 3.28g 7%
Vitamin C 2.3mg 4%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 97.51 Kcal (408 kJ)
Calories from fat 8.43 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 2.78mg 1%
Sodium 358.85mg 15%
Potassium 331.71mg 7%
Total Carbs 19.63g 7%
Sugars 3.84g 16%
Dietary Fiber 2.94g 12%
Protein 3.19g 7%
Vitamin C 2.2mg 4%
Vitamin A 0.9mg 33%
Iron 1mg 6%
Calcium 66.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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