Zimbabwe Greens Recipe

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Zimbabwe Greens
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Ingredients:

Directions:

  1. Finely shred the greens, discarding tough stems.
  2. Place in a saucepan with the water.
  3. Bring to boil and cook, stirring occasionally, just until greens are crunchy-tender (don't overcook).
  4. Drain greens, reserving liquid.
  5. Return greens to medium heat; add tomato and onions.
  6. Heat through, stirring frequently.
  7. Thin peanut butter with 3/4 cup of the reserved cooking liquid, then add to vegetables.
  8. Heat, stirring constantly, until greens have a creamy consistency, adding more reserved liquid if mixture seems too thick.
  9. Taste; add salt if needed.
  10. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.8 Kcal (347 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 7.75mg 0%
Potassium 209.57mg 4%
Total Carbs 5.12g 2%
Sugars 3.2g 13%
Dietary Fiber 1.48g 6%
Protein 3.61g 7%
Vitamin C 8.3mg 14%
Iron 0.4mg 2%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 62.85 Kcal (263 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 9%
Sodium 5.88mg 0%
Potassium 159.06mg 4%
Total Carbs 3.89g 2%
Sugars 2.43g 13%
Dietary Fiber 1.12g 6%
Protein 2.74g 7%
Vitamin C 6.3mg 14%
Iron 0.3mg 2%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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