Directions:
- Finely shred the greens, discarding tough stems.
- Place in a saucepan with the water.
- Bring to boil and cook, stirring occasionally, just until greens are crunchy-tender (don't overcook).
- Drain greens, reserving liquid.
- Return greens to medium heat; add tomato and onions.
- Heat through, stirring frequently.
- Thin peanut butter with 3/4 cup of the reserved cooking liquid, then add to vegetables.
- Heat, stirring constantly, until greens have a creamy consistency, adding more reserved liquid if mixture seems too thick.
- Taste; add salt if needed.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.8 Kcal (347 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Sodium | 7.75mg | 0% | |
| Potassium | 209.57mg | 4% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.85 Kcal (263 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 9% | |
|---|---|---|---|
| Sodium | 5.88mg | 0% | |
| Potassium | 159.06mg | 4% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 2.43g | 13% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 2.74g | 7% | |
| Vitamin C | 6.3mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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