Zesty Wild Rice Soup Recipe

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Zesty Wild Rice Soup
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Ingredients:

Directions:

  1. In large saucepan, melt butter.
  2. Saute onions, carrots, celery until tender.
  3. Stir in flour.
  4. Cook for approx 1 minute.
  5. Gradually add broth.
  6. Cook and stir until mixture boils and becomes thickened.
  7. Stir in thyme, salt, pepper, wild rice and turkey/chicken.
  8. Reduce heat to low.
  9. Stir in half-and-half.
  10. Add cheeses and stir until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.49 Kcal (3552 kJ)
Calories from fat 523.41 Kcal
% Daily Value*
Total Fat 58.16g 89%
Cholesterol 215.06mg 72%
Sodium 1388.41mg 58%
Potassium 805.17mg 17%
Total Carbs 39.67g 13%
Sugars 4g 16%
Dietary Fiber 4.57g 18%
Protein 39.28g 79%
Vitamin C 22.5mg 37%
Vitamin A 0.6mg 21%
Iron 2.7mg 15%
Calcium 513.9mg 51%
Amount Per 100 g
Calories 133.12 Kcal (557 kJ)
Calories from fat 82.12 Kcal
% Daily Value*
Total Fat 9.12g 89%
Cholesterol 33.74mg 72%
Sodium 217.83mg 58%
Potassium 126.32mg 17%
Total Carbs 6.22g 13%
Sugars 0.63g 16%
Dietary Fiber 0.72g 18%
Protein 6.16g 79%
Vitamin C 3.5mg 37%
Vitamin A 0.1mg 21%
Iron 0.4mg 15%
Calcium 80.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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