Zesty Southwest Burgers With Cilantro Slaw Recipe

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Zesty Southwest Burgers With Cilantro Slaw
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Ingredients:

Directions:

  1. Prepare rice according to package directions. Let cool for 5 minutes.
  2. In a large bowl, combine Ranch dressing, cabbage, and cilantro. Toss to combine; cover and refrigerate until serving.
  3. In a large bowl, combine rice, ground chuck, and taco seasoning mix. Form into four patties slightly larger than hamburger buns. Heat oil in a large skillet over medium heat. Add burgers and cook 10-12 minutes for medium-well, turning once.
  4. To serve; on each hamburger bottom bun place a cooked burger, an equal amount of the slaw, and top bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.38 Kcal (3079 kJ)
Calories from fat 297.6 Kcal
% Daily Value*
Total Fat 33.07g 51%
Cholesterol 86.33mg 29%
Sodium 716.74mg 30%
Potassium 555.04mg 12%
Total Carbs 75.01g 25%
Sugars 8.84g 35%
Dietary Fiber 3.37g 13%
Protein 35.72g 71%
Vitamin C 13.9mg 23%
Iron 5.2mg 29%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 240.97 Kcal (1009 kJ)
Calories from fat 97.52 Kcal
% Daily Value*
Total Fat 10.84g 51%
Cholesterol 28.29mg 29%
Sodium 234.86mg 30%
Potassium 181.88mg 12%
Total Carbs 24.58g 25%
Sugars 2.9g 35%
Dietary Fiber 1.1g 13%
Protein 11.7g 71%
Vitamin C 4.6mg 23%
Iron 1.7mg 29%
Calcium 23.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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