Directions:
- Season meat with the taco seasoning as it is cooking or add it in with the beans.
- Dump all contents into a crock pot. Stir well.
- Let cook for 4 hours on high or all day on low.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.4 Kcal (404 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 7% | |
| Sodium | 60.55mg | 3% | |
| Potassium | 247.46mg | 5% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.55 Kcal (756 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 5% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 7% | |
| Sodium | 113.41mg | 3% | |
| Potassium | 463.48mg | 5% | |
| Total Carbs | 15.89g | 3% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 3.25g | 7% | |
| Protein | 16.87g | 18% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.3mg | 7% | |
| Calcium | 31.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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