Zesty Skillet Supper Recipe

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Zesty Skillet Supper
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Ingredients
10
Count
Nutrition
455
Calories
Total time
42
Minutes
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Ingredients:

  • 1 (15 oz) can chili beans
  • 1/2 cup rice
  • 1 cup salsa
  • 1 tbsp vinegar
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp pepper

Directions:

  1. Brown beef in large skillet with cover.
  2. Add remaining ingredients.
  3. Mix well.
  4. Bring to a boil.
  5. Reduce heat and simmer 25 minutes.
  6. Sprinkle with cheese.
  7. Cover and simmer 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.52 Kcal (1903 kJ)
Calories from fat 224.79 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 101.16mg 34%
Sodium 771.4mg 32%
Potassium 631.65mg 13%
Total Carbs 26.31g 9%
Sugars 3.07g 12%
Dietary Fiber 2.46g 10%
Protein 32.4g 65%
Vitamin C 1.5mg 3%
Iron 4.4mg 24%
Calcium 253.5mg 25%
Amount Per 100 g
Calories 186 Kcal (779 kJ)
Calories from fat 91.99 Kcal
% Daily Value*
Total Fat 10.22g 38%
Cholesterol 41.4mg 34%
Sodium 315.68mg 32%
Potassium 258.49mg 13%
Total Carbs 10.77g 9%
Sugars 1.26g 12%
Dietary Fiber 1.01g 10%
Protein 13.26g 65%
Vitamin C 0.6mg 3%
Iron 1.8mg 24%
Calcium 103.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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