Zesty Roasted Chicken with Mediterranean Potatoes (Serena Palumbo) Recipe

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Zesty Roasted Chicken with Mediterranean Potatoes (Serena Palumbo)
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Ingredients
17
Count
Nutrition
752
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Potatoes:
  2. Chicken:
  3. Preheat the oven to 375 degrees F.
  4. In a large bowl, toss the chicken with the citrus juices, lemon zest and salt and pepper, to taste. Let sit for a few minutes.
  5. In a large saute pan over medium-high heat, add the olive oil. When the oil is hot, remove the chicken from the marinade, shaking off the excess. (Do not discard the marinade.) Season the chicken with salt and pepper, to taste, and sear on both sides in the hot oil. Transfer the chicken to a baking sheet and finish cooking the chicken in the oven. Cook until internal temperature reaches 165 degrees F on an instant-read thermometer, about 10 to 12 minutes. Reheat the same saute pan over medium-high heat. Pour in the marinade and deglaze the pan. Stir with a wooden spoon and scrape up any brown bits on the bottom. Add the orange zest and the chicken broth and simmer to reduce by 2/3.
  6. Potatoes: Peel and cut the potatoes into small chunks. Add them to a medium pot over medium heat. Cover with water and bring to a simmer. Cook them until al dente. Drain the potatoes well. Heat a large saute pan over medium-high heat and add 2 tablespoons olive oil. Add the potatoes and saute for 1 to 2 minutes. Turn off the heat and gently stir in the capers, black olives and feta cheese. Season salt and pepper, to taste. Transfer to a serving bowl and garnish with basil, mint and parsley.
  7. Arrange the chicken on a serving platter and serve with the potatoes.
  8. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.28 Kcal (3150 kJ)
Calories from fat 418.68 Kcal
% Daily Value*
Total Fat 46.52g 72%
Cholesterol 33.38mg 11%
Sodium 2283.43mg 95%
Potassium 1769.71mg 38%
Total Carbs 70.44g 23%
Sugars 11.48g 46%
Dietary Fiber 7.81g 31%
Protein 14.65g 29%
Vitamin C 88.5mg 148%
Iron 3.3mg 19%
Calcium 291.6mg 29%
Amount Per 100 g
Calories 115.05 Kcal (482 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 72%
Cholesterol 5.1mg 11%
Sodium 349.23mg 95%
Potassium 270.66mg 38%
Total Carbs 10.77g 23%
Sugars 1.76g 46%
Dietary Fiber 1.19g 31%
Protein 2.24g 29%
Vitamin C 13.5mg 148%
Iron 0.5mg 19%
Calcium 44.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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