Directions:
- In a saucepan, bring broth to a boil.
- Add rice.
- Reduce heat; cover and simmer for 20 minutes.
- Meanwhile, in a skillet, cook beef, onions, green pepper and garlic over medium heat until meat is no longer pink and vegetables are tender.
- Drain and place in a large bowl.
- In the same skillet, cook and stir eggs until set but still moist.
- Add to meat mixture.
- Fluff rice with fork.
- Add rice, mushrooms, soy sauce and hot pepper sauce to meat mixture; mix well. Transfer to a greased 13-in. x 9-in. x 2-in. baking dish.
- Cover and bake at 350° for 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.16 Kcal (1156 kJ) | ||
| Calories from fat | 99.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 91.28mg | 30% | |
| Sodium | 657.38mg | 27% | |
| Potassium | 390.79mg | 8% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.92 Kcal (657 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 17% | |
|---|---|---|---|
| Cholesterol | 51.87mg | 30% | |
| Sodium | 373.54mg | 27% | |
| Potassium | 222.06mg | 8% | |
| Total Carbs | 14.86g | 9% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 10.52g | 37% | |
| Vitamin C | 9.8mg | 29% | |
| Iron | 1.2mg | 12% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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