Zesty Italian Veal Salad Recipe

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Zesty Italian Veal Salad
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  1. Marinade 1/4 cup Italian dressing 2 tablespoons balsamic vinegar 1/4 teaspoon pepper In small bowl, combine marinade ingredients, mix well.
  2. Place veal s teaks and marinade in plastic food-safe bag.
  3. Close bag securely and marinate in refrigerator 6 hours (or overnight, if desired), turning occasionally.
  4. Remove veal from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals.
  5. Grill, uncovered, 16 to 18 minutes for medium doneness, turning occasionally.
  6. To serve, in large bowl, combine greens, tomatoes, cheese and dressing.
  7. Toss lightly.
  8. Divide equally among 4 plates.
  9. Sprinkle veal with salt. Trim fat from veal; remove bones.
  10. Carve veal crosswise into think slices; arrange over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.57 Kcal (986 kJ)
Calories from fat 67.82 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 128.48mg 43%
Sodium 576.82mg 24%
Potassium 648.51mg 14%
Total Carbs 5.95g 2%
Sugars 4.33g 17%
Dietary Fiber 1.22g 5%
Protein 32.85g 66%
Vitamin C 5.3mg 9%
Vitamin A 0.6mg 20%
Iron 25.7mg 143%
Calcium 148.1mg 15%
Amount Per 100 g
Calories 90.98 Kcal (381 kJ)
Calories from fat 26.19 Kcal
% Daily Value*
Total Fat 2.91g 12%
Cholesterol 49.62mg 43%
Sodium 222.78mg 24%
Potassium 250.46mg 14%
Total Carbs 2.3g 2%
Sugars 1.67g 17%
Dietary Fiber 0.47g 5%
Protein 12.69g 66%
Vitamin C 2.1mg 9%
Vitamin A 0.2mg 20%
Iron 9.9mg 143%
Calcium 57.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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