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veal, shoulder, arm, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, arm, separable lean only

Serving size

303Calories

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How many calories should you eat?

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Amount Per 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Calories	303.45 Kcal (1270 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Saturated Fat	1.88g	9%
Cholesterol	239.87mg	80%
Sodium	248.54mg	10%
Potassium	979.71mg	21%
Protein	57.92g	116%
Iron	2.9mg	16%
Calcium	63.6mg	6%

Water			221.4896g
Ash			3.2368g
Magnesium			75.14mg
Phosphorus			621.35mg
Zinc			9.6526mg
Copper			0.3468mg
Manganese			0.0867mg
Selenium			24.854µg
Thiamine			0.2312mg
Riboflavin			0.8092mg
Niacin			22.8599mg
Pantothenic Acid			3.757mg
Vitamin B6			1.3294mg
Total Folate			46.24µg
Food Folate			46.24µg
Folate DFE			46.24µg
Vitamin B12			4.1038µg
Vitamin E			0.7803mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 303 calories

Let's Burn 303 Calories!

1.1 hour

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33 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (303 calories) 289 g

Cal: 15.2 %
Fat: 9.6 %
Carb: 0 %
Prot: 115.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.9%)
Protein (81.1%)

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 303 calories

Let's Burn 303 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 303 calories

Let's Burn 303 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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