Zesty Grilled Tuna Marinade Recipe

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Zesty Grilled Tuna Marinade
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Ingredients:

  • 1/4 tsp dried oregano
  • 1 clove garlic
  • 1 tbsp ketchup
  • 1/4 tsp lemon juice
  • 1 tbsp oil
  • 2 tbsp oj
  • 1/4 tsp pepper
  • 2 tbsp soy

Directions:

  1. Marinate fish 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.71 Kcal (1255 kJ)
Calories from fat 168.63 Kcal
% Daily Value*
Total Fat 18.74g 29%
Sodium 92.09mg 4%
Potassium 583.65mg 12%
Total Carbs 25.62g 9%
Sugars 9.26g 37%
Dietary Fiber 1.02g 4%
Protein 8.76g 18%
Vitamin C 24.9mg 41%
Iron 2.7mg 15%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 364.8 Kcal (1527 kJ)
Calories from fat 205.25 Kcal
% Daily Value*
Total Fat 22.81g 29%
Sodium 112.08mg 4%
Potassium 710.4mg 12%
Total Carbs 31.18g 9%
Sugars 11.27g 37%
Dietary Fiber 1.24g 4%
Protein 10.66g 18%
Vitamin C 30.3mg 41%
Iron 3.3mg 15%
Calcium 83.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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