Cheese Stuffed Chicken Breasts Recipe

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Cheese Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Rinse chicken, pat dry.
  2. Use a sharp knife to cut a small pocket in the thickest side of each chicken breast half.
  3. Insert a mozzarella cheese slice in each pocket.
  4. In a small mixing bowl beat egg white slightly.
  5. In another bowl stir together flour, Parmesan cheese, parsley, paprika, and pepper.
  6. Dip chicken in egg white.
  7. Then, coat with flour mixture.
  8. Spray a 10x6x2 inch-baking dish with nonstick coating.
  9. Arrange chicken in dish.
  10. Bake in a 375 degree oven for 20-25 minutes or till chicken is tender and no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.28 Kcal (658 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 71.39mg 24%
Sodium 432.38mg 18%
Potassium 356.05mg 8%
Total Carbs 3.73g 1%
Sugars 0.17g 1%
Dietary Fiber 0.32g 1%
Protein 25.81g 52%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 118.14 Kcal (495 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 7%
Cholesterol 53.62mg 24%
Sodium 324.77mg 18%
Potassium 267.43mg 8%
Total Carbs 2.8g 1%
Sugars 0.13g 1%
Dietary Fiber 0.24g 1%
Protein 19.39g 52%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 48.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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