Zesty Grilled Chicken Recipe

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Ingredients:

Serving

6 tbsp white vinegar
3 tbsp canola oil
2 tbsp ketchup
2 tsp dried parsley flakes
1 1/2 tsp garlic salt
1/2 tsp paprika
1/4 tsp dried oregano
1/8 tsp hot pepper sauce
1/8 tsp worcestershire sauce
1 bay leaf
4 boneless skinless chicken breast halves (6 oz each)

Directions:

In a large resealable plastic bag, combine the first 10 ingredients.
Add chicken, seal bag and turn to coat.
Refrigerate for 4-8 hours, turning occasionally.
Drain and discard marinade.
Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.01 Kcal (766 kJ)
Calories from fat	127.79 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Cholesterol	25.09mg	8%
Sodium	354.71mg	15%
Potassium	136.31mg	3%
Total Carbs	4.54g	2%
Sugars	0.36g	1%
Dietary Fiber	0.5g	2%
Protein	9.07g	18%
Vitamin C	2.2mg	4%
Iron	0.2mg	1%
Calcium	11mg	1%

Amount Per 100 g
Calories	213.81 Kcal (895 kJ)
Calories from fat	149.29 Kcal
		% Daily Value*
Total Fat	16.59g	22%
Cholesterol	29.31mg	8%
Sodium	414.39mg	15%
Potassium	159.24mg	3%
Total Carbs	5.3g	2%
Sugars	0.43g	1%
Dietary Fiber	0.59g	2%
Protein	10.59g	18%
Vitamin C	2.5mg	4%
Iron	0.3mg	1%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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