Zesty Garlic Chicken Wings Recipe

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Zesty Garlic Chicken Wings
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Ingredients:

Directions:

  1. Wash the chicken wings and lay out on a tin foil covered cookie sheet.
  2. Sprikle chicken wings liberally with the Adobe, pepper and accent.
  3. Place chicken under the broiler, and broil on both sides until browned.
  4. Meanwhile, in a small skillet heat up olive oil and butter.
  5. Once butter is melted, add the red pepper flakes and garlic.
  6. Continue cooking over medium/low heat for about 5 minutes.
  7. Just before the garlic starts to brown, turn heat off and add the lemon juice.
  8. Once chicken is brown on both sides, pour this sauce over the chicken wings, and back for 20 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1505.83 Kcal (6305 kJ)
Calories from fat 967.19 Kcal
% Daily Value*
Total Fat 107.47g 165%
Cholesterol 729.53mg 243%
Sodium 3488.17mg 145%
Potassium 1122.33mg 24%
Total Carbs 19.84g 7%
Sugars 12.03g 48%
Dietary Fiber 5.85g 23%
Protein 113.76g 228%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 2%
Iron 11.4mg 63%
Calcium 169.8mg 17%
Amount Per 100 g
Calories 240.41 Kcal (1007 kJ)
Calories from fat 154.42 Kcal
% Daily Value*
Total Fat 17.16g 165%
Cholesterol 116.47mg 243%
Sodium 556.9mg 145%
Potassium 179.19mg 24%
Total Carbs 3.17g 7%
Sugars 1.92g 48%
Dietary Fiber 0.93g 23%
Protein 18.16g 228%
Vitamin C 2.1mg 22%
Iron 1.8mg 63%
Calcium 27.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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