Directions:
- Cut stalks from broccoli. Peel stalks, cut into 3-inch segments and thinly slice lengthwise. Separate broccoli crowns into florets. Heat olive oil in heavy large Dutch oven over medium-high heat. Add broccoli stalks and florets, sliced onions and chopped fresh parsley and sauté until onions are tender, about 10 minutes. Mix in cheese, chopped olives and anchovy fillets. Stir mixture 2 minutes. Add dry red wine and stir mixture to blend well. Reduce heat to low, cover Dutch oven and simmer 45 minutes.
- Uncover Dutch oven and cook broccoli until very tender and wine evaporates, about 15 minutes longer. Season broccoli to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.61 Kcal (1099 kJ) | ||
| Calories from fat | 168.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Sodium | 55.19mg | 2% | |
| Potassium | 609.05mg | 13% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 143.1mg | 238% | |
| Iron | 1.7mg | 10% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.8 Kcal (435 kJ) | ||
| Calories from fat | 66.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 29% | |
|---|---|---|---|
| Sodium | 21.81mg | 2% | |
| Potassium | 240.74mg | 13% | |
| Total Carbs | 6.4g | 5% | |
| Sugars | 2.12g | 21% | |
| Dietary Fiber | 2.23g | 23% | |
| Protein | 2.04g | 10% | |
| Vitamin C | 56.6mg | 238% | |
| Iron | 0.7mg | 10% | |
| Calcium | 35.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti With Italian Tuna & Capers
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Sarah's Amazing Vegetarian Lasagna
Olive oil, Onion, diced, Button mushrooms, sliced and 13 more.. -
Moussaka
Olive oil, Ground lamb (minced beef will do) and 24 more.. -
Baked Ziti With Tomato, Mozzarella and Sausage
Olive oil, Olive oil, Onion, cut into small dice and 13 more.. -
Seafood Rigatoni
Olive oil , plus, Olive oil, Onion, chopped and 13 more.. -
Stove Top Eye of the Round
Olive oil, Onion, sliced, Garlic, sliced, Beef eye round and 9 more.. -
Fresh Tomato Pasta Sauce
Olive oil, Brown onion (large), Garlic cloves, crushed and 10 more.. -
My Favorite French Onion Soup
Olive oil, Onions, thinly sliced (about 3 lb/1.4 g total ) and 10 more.. -
Bob's Mushroom Stew
Olive oil, Onions, separated into rings, Garlic, chopped and 11 more.. -
Low-fat Beef Goulash
Olive oil, Onion, sliced, Extra-lean stewing beef, cubed and 8 more.. -
Spiced Chicken Thighs
Olive oil, Vertically sliced onion, Garam masala, Salt and 8 more.. -
Spiced Chicken Thighs
Olive oil, Vertically sliced onion, Garam masala, Salt and 6 more.. -
Mahi Mahi y Mango Salsa
Olive oil, Diced onion, Brown sugar, Mango, diced and 6 more..
Also Try
-
-
-
-
-
' Drowned' Cauliflower Calzone Pie
Cauliflower (1.5 kg), Spring onions, White wine, Tuna and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
