Zesty Chicken Italiano Recipe

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Zesty Chicken Italiano
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Ingredients:

Directions:

  1. Heat oil in a large skillet, Saute chicken pieces until lightly browned.
  2. Add garlic, zucchini and mushrooms and saute for 2 or 3 minutes.
  3. Stir in remaining ingredients except the pasta and Parmesan Cheese. Simmer until the favors are well blended and the sauce thickens.
  4. Cook pasta according to the directions and drain.
  5. Serve sauce over pasta and sprinkle with the Parmesan Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.7 Kcal (878 kJ)
Calories from fat 51.19 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 34.14mg 11%
Sodium 259.19mg 11%
Potassium 491.94mg 10%
Total Carbs 24.38g 8%
Sugars 0.75g 3%
Dietary Fiber 0.78g 3%
Protein 17.76g 36%
Vitamin C 16.3mg 27%
Iron 1.8mg 10%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 135.31 Kcal (567 kJ)
Calories from fat 33.03 Kcal
% Daily Value*
Total Fat 3.67g 9%
Cholesterol 22.03mg 11%
Sodium 167.25mg 11%
Potassium 317.43mg 10%
Total Carbs 15.73g 8%
Sugars 0.48g 3%
Dietary Fiber 0.5g 3%
Protein 11.46g 36%
Vitamin C 10.5mg 27%
Iron 1.2mg 10%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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