Zatarain's Copycat Crab Boil Mix Recipe

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Zatarain's Copycat  Crab Boil Mix
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Ingredients:

Directions:

  1. Combine all ingredients well, crushing slightly. Place all on a muslin or cheesecloth square, gather corners and tie securely.
  2. When the water for the seafood is boiling add the crab boil sachet along with plenty of salt. Continue boiling until the water takes on color before adding seafood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.79 Kcal (263 kJ)
Calories from fat 33.59 Kcal
% Daily Value*
Total Fat 3.73g 6%
Sodium 5.26mg 0%
Potassium 170.96mg 4%
Total Carbs 8.17g 3%
Sugars 0.53g 2%
Dietary Fiber 3.81g 15%
Protein 2.84g 6%
Vitamin C 6.2mg 10%
Iron 2mg 11%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 330.93 Kcal (1386 kJ)
Calories from fat 177.01 Kcal
% Daily Value*
Total Fat 19.67g 6%
Sodium 27.74mg 0%
Potassium 900.96mg 4%
Total Carbs 43.04g 3%
Sugars 2.81g 2%
Dietary Fiber 20.07g 15%
Protein 14.98g 6%
Vitamin C 32.7mg 10%
Iron 10.7mg 11%
Calcium 610.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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