Zarda Bar-B-Q Creeper Beans Recipe

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Zarda Bar-B-Q Creeper Beans
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a Dutch oven, combine the pork and beans, barbeque sauce, brown sugar and onions, and stir until well blended. Fold in the cayenne pepper, habanero and jalapeno peppers. Stir. Bake, covered, for 60 to 75 minutes.
  3. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.57 Kcal (856 kJ)
Calories from fat 39.64 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 10.93mg 4%
Sodium 619.36mg 26%
Potassium 501.19mg 11%
Total Carbs 38.37g 13%
Sugars 10.34g 41%
Dietary Fiber 8.55g 34%
Protein 7.72g 15%
Vitamin C 7.2mg 12%
Iron 2.9mg 16%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 120.53 Kcal (505 kJ)
Calories from fat 23.36 Kcal
% Daily Value*
Total Fat 2.6g 7%
Cholesterol 6.44mg 4%
Sodium 364.9mg 26%
Potassium 295.28mg 11%
Total Carbs 22.61g 13%
Sugars 6.09g 41%
Dietary Fiber 5.04g 34%
Protein 4.55g 15%
Vitamin C 4.2mg 12%
Iron 1.7mg 16%
Calcium 63.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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