Zamali Fenugreek Eggs Recipe

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Zamali Fenugreek Eggs
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Ingredients:

Directions:

  1. Wash, drain and chopped the fenugreek leaves, put the leaves in a bowl add enough water, l/2 tsp turmeric powder, mix well and keep aside.
  2. Heat the oil in kadhai, add the garlic, whole green chillies, cumin seeds and onion and saute till the onions turn translucent.
  3. Add the chilli powder, reaming turmeric powder and salt, mix well and cook on a medium flame for 2 minutes.
  4. Drain the fenugreek leaves and add to kadhai, mix well and cook for 3 minutes on a medium flame.
  5. Add the eggs, mix well, cover it and cook on a slow flame till the eggs are cooked.
  6. Serve hot and garnish with green coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1276.45 Kcal (5344 kJ)
Calories from fat 318.88 Kcal
% Daily Value*
Total Fat 35.43g 55%
Cholesterol 218.24mg 73%
Sodium 341.1mg 14%
Potassium 2862.18mg 61%
Total Carbs 201.32g 67%
Sugars 2.75g 11%
Dietary Fiber 85.37g 341%
Protein 85.69g 171%
Vitamin C 85.6mg 143%
Iron 115.9mg 644%
Calcium 648.2mg 65%
Amount Per 100 g
Calories 275.79 Kcal (1155 kJ)
Calories from fat 68.9 Kcal
% Daily Value*
Total Fat 7.66g 55%
Cholesterol 47.15mg 73%
Sodium 73.7mg 14%
Potassium 618.4mg 61%
Total Carbs 43.5g 67%
Sugars 0.59g 11%
Dietary Fiber 18.44g 341%
Protein 18.51g 171%
Vitamin C 18.5mg 143%
Iron 25mg 644%
Calcium 140.1mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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