Z Tejas Habanero Mango Salsa Recipe

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Z Tejas Habanero Mango Salsa
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Ingredients:

Directions:

  1. Place all ingredients in a mixing bowl and stir.
  2. Cover and refrigerate until ready to use.
  3. Salsa may be kept refrigerated for up to two days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.67 Kcal (744 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 15%
Sodium 5.16mg 0%
Potassium 377.18mg 8%
Total Carbs 23.91g 8%
Sugars 18.85g 75%
Dietary Fiber 4g 16%
Protein 2.18g 4%
Vitamin C 58.9mg 98%
Iron 0.5mg 3%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 84.47 Kcal (354 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 15%
Sodium 2.45mg 0%
Potassium 179.32mg 8%
Total Carbs 11.37g 8%
Sugars 8.96g 75%
Dietary Fiber 1.9g 16%
Protein 1.04g 4%
Vitamin C 28mg 98%
Iron 0.2mg 3%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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