Directions:
- Rub cilantro pesto on flesh of trout then place on grill or sautéed pan skin side down.
- Turn over and grill/sauté for approximately 3 minutes creating grill marks.
- Remove skin using tongs.
- Place mix veggies into vegetable water and heat up for one minute.
- Add herb butter to a 10 inch skillet and place on high heat.
- Add drained mix veggies to skillet and sauté till tender.
- Salt and pepper to taste.
- Place trout on a platter and top with avocado relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.49 Kcal (2585 kJ) | ||
| Calories from fat | 146.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 7% | |
| Sodium | 553.92mg | 23% | |
| Potassium | 1431.69mg | 30% | |
| Total Carbs | 96.33g | 32% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 31.46g | 126% | |
| Protein | 33.35g | 67% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 4.4mg | 145% | |
| Iron | 8.7mg | 49% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 122.81 Kcal (514 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 25% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 7% | |
| Sodium | 110.17mg | 23% | |
| Potassium | 284.74mg | 30% | |
| Total Carbs | 19.16g | 32% | |
| Sugars | 1.8g | 36% | |
| Dietary Fiber | 6.26g | 126% | |
| Protein | 6.63g | 67% | |
| Vitamin C | 9.4mg | 79% | |
| Vitamin A | 0.9mg | 145% | |
| Iron | 1.7mg | 49% | |
| Calcium | 44.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Chili Hash With Peppers & Cilantro
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 10 more.. -
Salmon Hash With Potatoes & Dill
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 8 more.. -
Sausage Hash With Apples & Sage
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 9 more.. -
Crab Hash With Old Bay & Basil
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 9 more.. -
Tuna Hash With Dill
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 8 more.. -
Kielbasa Hash With Carrots and Caraway
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 10 more.. -
Ham Hash With Sweet Potatoes & Thyme
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 9 more.. -
Vegetarian Spaghetti
Vegetables, crumbles, Olive oil and 15 more.. -
Minestrone
Vegetable cooking spray and 9 more.. -
Campbell's Kitchen Warm Spinach Dip
Vegetable cooking spray, Onion, chopped and 6 more.. -
Herb Cheesecake
Vegetable cooking spray and 13 more..
Also Try
-
-
-
Sauteed Washington Trout With Macadamia Nuts
Macadamia nuts, chopped, Trout, cleaned and boned, Flour and 7 more.. -
-
Grilled or Baked Salmon With Lavender
Salmon fillets, Honey, Virgin olive oil, Lavender, crushed and 3 more.. -
Grilled or Roasted Asparagus With Balsamic
Asparagus, Shallot, thinly sliced, Extra virgin olive oil and 3 more.. -
Grilled or Broiled Lemon Thyme Chicken Breasts
Olive oil, Lemon juice, Fresh thyme, chopped and 2 more.. -
Grilled or Oven Roasted Bell Peppers and Asparagus
Fresh asparagus, Yellow bell pepper , cut into thin strips and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
