Directions:
- Heat oven to 350.
- You'll also need a 2 quart casserole- make that 3 if you want, my 2 quart was filled pretty high.
- Melt butter/spray and saute onion and celery till partially tender.
- Blend in flour, salt and pepper, garlic powder.
- (I didn't add salt because salmon is salty and you'll be adding chips, too).
- Slowly add liquid while stirring, until smooth and thickened.
- Fold flaked salmon into sauce.
- You may also add cheese here, if you want.
- Grease your casserole dish and sprinkle bottom with 1/3 of chips or crackers, add 1/3 of salmon mixture, 1 cup of peas and 1 layer of egg.
- Repeat.
- Finish with last third of salmon mixture and top with chips, (I did add another layer of egg too, and probably cheese, then topped with the chips).
- Sprinkle with cheese if desired and paprika.
- Bake covered at 350 for 20-30 minutes till bubbling- you may want to remove the cover for a browned look towards the end.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.85 Kcal (816 kJ) | ||
| Calories from fat | 78.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 59.13mg | 20% | |
| Sodium | 79.84mg | 3% | |
| Potassium | 524.57mg | 11% | |
| Total Carbs | 16.26g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 209.56 Kcal (877 kJ) | ||
| Calories from fat | 84.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 13% | |
|---|---|---|---|
| Cholesterol | 63.6mg | 20% | |
| Sodium | 85.87mg | 3% | |
| Potassium | 564.18mg | 11% | |
| Total Carbs | 17.48g | 5% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.4g | 9% | |
| Protein | 13.24g | 25% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 69.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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