Yummy Moroccan Lentil Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
1 large onion, finely chopped
1 small green pepper, finely chopped
2 medium carrots, shredded
1 1/2 cups peeled and finely chopped eggplant
4 cloves garlic, minced
2 full tsp cumin
1 tsp curry powder
1 tsp allspice
1 1/2 tsp cinnamon
1 tsp red pepper flakes
300 ml water
1 tbsp vinegar
1 liter chicken broth
1 can diced tomatoes, drained
1 16- oz bag dried lentils , any variety
1/2 tsp salt
plain yogurt or sour cream, for garnish
chopped fresh cilantro, for garnish

Directions:

In a large stockpot over medium heat, combine the butter and oil and stir until the butter has melted. Add the onions, green pepper, carrots, eggplant and garlic. Stir well. Add the cumin, curry powder, allspice, cinnamon and red pepper flakes. Saute, stirring, until the vegetables have softened, about 10 minutes.
2.Add water, chicken broth, vinegar, tomatoes and lentils, and bring to a boil. Reduce heat to low, and simmer, uncovered, 1 hour, or until the lentils have softened. Season with salt. To serve, garnish each bowl with a dollop of yogurt or sour cream and a sprinkling of chopped cilantro.
Enjoy!!:))

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.69 Kcal (1192 kJ)
Calories from fat	64.21 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	7.63mg	3%
Sodium	163.68mg	7%
Potassium	713mg	15%
Total Carbs	40.39g	13%
Sugars	3.74g	15%
Dietary Fiber	19.62g	78%
Protein	15.7g	31%
Vitamin C	14.4mg	24%
Vitamin A	0.2mg	6%
Iron	5mg	28%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	164.32 Kcal (688 kJ)
Calories from fat	37.06 Kcal
		% Daily Value*
Total Fat	4.12g	11%
Cholesterol	4.41mg	3%
Sodium	94.48mg	7%
Potassium	411.54mg	15%
Total Carbs	23.31g	13%
Sugars	2.16g	15%
Dietary Fiber	11.33g	78%
Protein	9.06g	31%
Vitamin C	8.3mg	24%
Vitamin A	0.1mg	6%
Iron	2.9mg	28%
Calcium	37.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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