Directions:
- Preheat the oven to 250 degrees F
- Lightly grease a cookie sheet with sides, or a large cake pan with cooking spray
- In a large bowl, toss together the oats, almonds, wheat germ, coconut, and sunflower seeds.
- In a medium sauce pan mix together honey, brown sugar, oil, water, cinnamon, and salt.
- Bring mixture to a boil.
- Boil stiring occasionaly for 2 min.
- Add vanilla to mixture.
- Pour the liquid over the oat and nut mixture, and stir until evenly coated.
- Spread out on the prepared cookie sheet.
- Bake for 1 hour and 15 minutes in the preheated oven, stirring every 15-20 min until evenly toasted.
- Mix in dried fruits
- Cool! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.44 Kcal (2351 kJ) | ||
| Calories from fat | 185.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Sodium | 449.73mg | 19% | |
| Potassium | 510.31mg | 11% | |
| Total Carbs | 99.9g | 33% | |
| Sugars | 26.17g | 105% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 179.3mg | 299% | |
| Iron | 3.1mg | 17% | |
| Calcium | 407.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 385.04 Kcal (1612 kJ) | ||
| Calories from fat | 127.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 32% | |
|---|---|---|---|
| Sodium | 308.43mg | 19% | |
| Potassium | 349.97mg | 11% | |
| Total Carbs | 68.51g | 33% | |
| Sugars | 17.95g | 105% | |
| Dietary Fiber | 4.59g | 27% | |
| Protein | 7.09g | 21% | |
| Vitamin C | 122.9mg | 299% | |
| Iron | 2.1mg | 17% | |
| Calcium | 279.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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