Yummy Artichoke Dip Recipe

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Yummy Artichoke Dip
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Ingredients:

Directions:

  1. -Preheat oven to 350
  2. -In a medium bowl, mix artichoke, mayo, 1 cup of parmesan, cream cheese, and green chile peppers. Scoop into a pie pan or medium shallow baking pan. Top with remaining parmesan.
  3. -Bake 25 min.'s or until bubbly and slightly browned. Serve warm.
  4. Serve with crackers or thin sliced squares of bread such as pumpernickel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.69 Kcal (1405 kJ)
Calories from fat 237.12 Kcal
% Daily Value*
Total Fat 26.35g 41%
Cholesterol 47.69mg 16%
Sodium 653.44mg 27%
Potassium 402.49mg 9%
Total Carbs 14.11g 5%
Sugars 7.08g 28%
Dietary Fiber 5.26g 21%
Protein 11.08g 22%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 253.6mg 25%
Amount Per 100 g
Calories 294.77 Kcal (1234 kJ)
Calories from fat 208.21 Kcal
% Daily Value*
Total Fat 23.13g 41%
Cholesterol 41.87mg 16%
Sodium 573.78mg 27%
Potassium 353.42mg 9%
Total Carbs 12.39g 5%
Sugars 6.22g 28%
Dietary Fiber 4.62g 21%
Protein 9.73g 22%
Vitamin C 5.9mg 11%
Vitamin A 0.1mg 5%
Iron 0.9mg 6%
Calcium 222.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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