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Yukon Gold Potato Soup With Roasted Garlic and Red Peppers Recipe

Yukon Gold Potato Soup With Roasted Garlic and Red Peppers Recipe

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Yukon Gold Potato Soup With Roasted Garlic and Red Peppers

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Ingredients:

Serving

1 large whole heads of garlic
1 tbsp olive oil
1 cup onion, finely chopped
6 -7 medium yukon gold potatoes, peeled and diced
1 cup tender apple, peeled and diced (such as cortland or golden delicious)
1/4 cup dry white wine
3 -4 scallions, thinly sliced
1 (6 oz) jar roasted red peppers, drained and cut into 1/2-inch squares
1 -1 1/2 cup rice milk , as needed
1/2 cup vegan creamer
salt & freshly ground black pepper , to taste

Directions:

Preheat oven to 350F, or toaster oven to 375°F Place whole garlic head on baking sheet and bake for 40 minutes.
Heat oil in a soup pot. Add onion and saute over med heat until golden brown.
Add potatoes, apple, wine and just enough water to cover. Bring to rapid boil, then lower heat.
Cover and simmer gently for 25 to 30 minutes, until potato is quite tender.
When garlic is done, squeeze the soft pulp from the cloves right into the soup and discard the skins.
Mash the potatoes in the pot with a potato masher until the base is thick and chunky.
Add scallions, roasted peppers, and enough rice milk to give the soup a thick consistency.
Stir in the creamer and simmer gently for 5 minutes longer.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.98 Kcal (410 kJ)
Calories from fat	26.58 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	4.4mg	1%
Sodium	45.76mg	2%
Potassium	108.38mg	2%
Total Carbs	11.15g	4%
Sugars	1.11g	4%
Dietary Fiber	0.64g	3%
Protein	1.55g	3%
Vitamin C	6.6mg	11%
Iron	1mg	5%
Calcium	52mg	5%

Amount Per 100 g
Calories	89.77 Kcal (376 kJ)
Calories from fat	24.36 Kcal
		% Daily Value*
Total Fat	2.71g	5%
Cholesterol	4.03mg	1%
Sodium	41.93mg	2%
Potassium	99.3mg	2%
Total Carbs	10.21g	4%
Sugars	1.02g	4%
Dietary Fiber	0.59g	3%
Protein	1.42g	3%
Vitamin C	6.1mg	11%
Iron	0.9mg	5%
Calcium	47.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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