Directions:
- Heat a large frying pan and add the oil.
- Saute the onion until soft, and then add the beef, spices, and salt and pepper to taste.
- Cook until the meat is crumbly but not dry.
- Cool completely before you continue.
- Lay 1 sheet of phyllo dough on the counter.
- Brush with some of the butter.
- Place a heaping 1/3 cup of meat mixture acrosss the sheet along the long side, 2 inches from edge.
- Fold the bottom over the meat mixture and roll into a snake shape.
- Cut the roll in half and coil each roll into a snail shape.
- Place on a nonstick baking sheet and butt the end up against the edge of the pan to prevent uncoiling.
- Brush with additional butter.
- Bake in a prheated oven at 375 degrees for 15-20 min or until just golden.
- Keep the remaining sheets of phyllo dough covered with plastic, and work quickly to prevent in from drying out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.56 Kcal (1652 kJ) | ||
| Calories from fat | 334.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 57% | |
|---|---|---|---|
| Cholesterol | 107.87mg | 36% | |
| Sodium | 56.99mg | 2% | |
| Potassium | 252.94mg | 5% | |
| Total Carbs | 1.76g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 311.69 Kcal (1305 kJ) | ||
| Calories from fat | 264.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 57% | |
|---|---|---|---|
| Cholesterol | 85.21mg | 36% | |
| Sodium | 45.02mg | 2% | |
| Potassium | 199.81mg | 5% | |
| Total Carbs | 1.39g | 1% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 11.74g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.2mg | 9% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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