Yuca with Garlic Sauce Recipe

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Yuca with Garlic Sauce
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Ingredients:

Directions:

  1. Cook yuca in a medium pot of boiling salted water (2 tablespoons salt for 4 quarts water) until fork-tender, about 25 minutes (thinner pieces may need less time and can be removed with a slotted spoon). Drain yuca and cut open lengthwise, discarding any thin fibrous cores, then cut yuca into 2-inch pieces. Keep warm in a bowl, covered.
  2. Stir together lime juice, vinegar, 3/4 teaspoon salt, and 1/4 teaspoon pepper until salt has dissolved. Cook onion and garlic in oil in a small skillet over medium heat, stirring occasionally, until softened but not colored, about 4 minutes. Pour lime-juice mixture, then hot garlic oil, over yuca and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.01 Kcal (1821 kJ)
Calories from fat 156.84 Kcal
% Daily Value*
Total Fat 17.43g 27%
Sodium 350.37mg 15%
Potassium 465.98mg 10%
Total Carbs 66.88g 22%
Sugars 4.47g 18%
Dietary Fiber 3.88g 16%
Protein 2.13g 4%
Vitamin C 28.1mg 47%
Iron 0.1mg 0%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 195.01 Kcal (816 kJ)
Calories from fat 70.31 Kcal
% Daily Value*
Total Fat 7.81g 27%
Sodium 157.06mg 15%
Potassium 208.89mg 10%
Total Carbs 29.98g 22%
Sugars 2g 18%
Dietary Fiber 1.74g 16%
Protein 0.95g 4%
Vitamin C 12.6mg 47%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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