Directions:
- Add 1/2 cup cold water to a saucepan.
- Sprinkle gelatin on top and leave for several minutes.
- On LOW HEAT, stir gelatin until dissolved.
- Add cocoa powder and sweetener, and stir until dissolved.
- Do not allow it to boil.
- Add in milk powder and stir.
- Last but not least, remove the pan from heat and stir in chocolate chips until melted.
- Pour into a 3/4-cup ramekin through a sieve (to remove any lumps) and chill for several hours until set.
- Just before serving, run a knife around the edge of the ramekin.
- Unmould the bavarian onto a plate, giving it a gentle shake if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.53 Kcal (706 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 116.39mg | 5% | |
| Potassium | 208.75mg | 4% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 20.7g | 83% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 174.95 Kcal (732 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 120.83mg | 5% | |
| Potassium | 216.71mg | 4% | |
| Total Carbs | 26.41g | 8% | |
| Sugars | 21.49g | 83% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 7.86g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 154.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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