Directions:
- 1. Preheat the oven to 450 degrees F
- 2. In a bowl whisk together the eggs and the milk until well blended.
- 3. Whisk in the flour one cup at a time until frothy and well blended and then set aside.
- 4. Distribute the oil equally among a 12 cup muffin pan a little over a teaspoon per cup.
- 5. Place in the oven for 5 to 10 minutesw until smoking
- 6. Remove from the oven and quickly ladle about 1/4 cup of batter into each cup
- 7. Bake for 30-35 minutes in the preheated oven and serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.84 Kcal (627 kJ) | ||
| Calories from fat | 55.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 38.39mg | 2% | |
| Potassium | 106.23mg | 2% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.22g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.27 Kcal (776 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 10% | |
|---|---|---|---|
| Cholesterol | 68.47mg | 18% | |
| Sodium | 47.47mg | 2% | |
| Potassium | 131.35mg | 2% | |
| Total Carbs | 22.28g | 6% | |
| Sugars | 2.52g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 6.45g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 75.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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