Directions:
- Mix all ingredients in a bowl and divide into two patties. Place in freezer for 5 minutes to firm up. Cook in grill pan. Serve on whole wheat bun or toasted whole wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.28 Kcal (1395 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 234.56mg | 10% | |
| Potassium | 910.96mg | 19% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 48.02g | 96% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.08 Kcal (507 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 17% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 47% | |
| Sodium | 85.22mg | 10% | |
| Potassium | 330.96mg | 19% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 17.45g | 96% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1.8mg | 28% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatloaf
Lean ground beef (pref. 93% lean or higher), Pork sausage and 12 more.. -
Cabbage Rolls
Lean ground beef, Garlic clove, finely minced and 14 more.. -
Wet Burritos
Lean ground beef, Garlic, pressed, Chopped onion and 19 more.. -
Salisbury Steak
Lean ground beef, Dry breadcrumbs, Onion, chopped and 11 more.. -
Meatball Nirvana
Extra lean ground beef, Sea salt, Onion, diced and 9 more.. -
Blue Cheese, Spinach Meat Loaf Muffins
Lean ground beef, Crumbled blue cheese, Diced onion and 4 more.. -
Kimberly's Meaty Meatloaf
Extra-lean ground beef, Dry bread crumbs, Eggs and 4 more.. -
Texas Stuffed Grilled Burgers
Lean ground beef, Worcestershire sauce and 6 more.. -
Authentic Cincinnati Chili
Lean ground beef, Water , or amount to cover and 14 more.. -
Hamburger Goulash
Lean ground beef, Potatoes, peeled and cubed, Sliced onion and 9 more.. -
No Tomato Chili
Lean ground beef, Salt to taste, Onion, chopped and 12 more.. -
Gourmet Grilling Burgers
Lean ground beef, Bulk italian sausage, Red onion, chopped and 7 more.. -
Dad's Favorite Detroit-Style Roquefort Burgers
Lean ground beef, Worcestershire sauce, Dried parsley and 6 more.. -
Ryan's Fantastic Spaghetti Sauce
Lean ground beef, Distilled white vinegar, Onions, chopped and 8 more..
Also Try
-
-
-
Hamburger Patties Smothered in Gravy
Lean ground beef, Worcestershire sauce, Onion powder, Salt and 4 more.. -
Chris's Meat Hamburger Patties
Ground beef (minced ), Egg, Spring onion (finely sliced ) and 16 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
