Yogurt Sesame Chicken Recipe

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Yogurt Sesame Chicken
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Ingredients:

Directions:

  1. Pound chicken breasts slightly and cut each one in half lengthwise.
  2. Put in bowl and add yogurt.
  3. Stir to cover.
  4. Mix cheese, breadcrumbs, and seeds.
  5. Coat chicken well and press to adhere.
  6. Place on baking sheet.
  7. Bake in 350* oven for 20-25 min.
  8. Or until golden brown and chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.31 Kcal (2786 kJ)
Calories from fat 375.21 Kcal
% Daily Value*
Total Fat 41.69g 64%
Cholesterol 220.26mg 73%
Sodium 1202.63mg 50%
Potassium 819.51mg 17%
Total Carbs 16.11g 5%
Sugars 4.21g 17%
Dietary Fiber 1.67g 7%
Protein 58.68g 117%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 412.8mg 41%
Amount Per 100 g
Calories 163.12 Kcal (683 kJ)
Calories from fat 91.99 Kcal
% Daily Value*
Total Fat 10.22g 64%
Cholesterol 54mg 73%
Sodium 294.86mg 50%
Potassium 200.93mg 17%
Total Carbs 3.95g 5%
Sugars 1.03g 17%
Dietary Fiber 0.41g 7%
Protein 14.39g 117%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 9%
Iron 0.5mg 12%
Calcium 101.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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