Directions:
- In a non-reactive pan large enough to hold the lamb, stir together all ingredients except lamb. Place lamb in pan and coat well with marinade. Cover and refrigerate overnight, turning meat occasionally.
- Remove lamb from refrigerator and allow to come to room temperature before proceeding. Preheat grill and cook lamb for 10 minutes on each side for rare. Remove lamb from grill and allow to sit for at least 5 minutes before slicing to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.82 Kcal (719 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 30.65mg | 1% | |
| Potassium | 192.7mg | 4% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.22 Kcal (357 kJ) | ||
| Calories from fat | 32.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 11% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 3% | |
| Sodium | 15.2mg | 1% | |
| Potassium | 95.57mg | 4% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 2.6g | 21% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 1.16g | 5% | |
| Vitamin C | 6.4mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 50.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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