Directions:
- Mix yogurt, cilantro, 1 teaspoon lime juice, 1 teaspoon oil, ginger, and garlic in small bowl. Season with salt and pepper. Place fennel seeds and coriander seeds in heavyduty plastic bag. Using mallet, crush seeds. Sprinkle fillets with salt, pepper, and seeds.
- Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turn over. Cook until just opaque in center, about 3 minutes. Drizzle with 2 teaspoons lime juice. Place fillets on plates. Top with sauce; serve with lime wedges.
- Per serving: 331 calories, 17 g fat, 0.4 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.43 Kcal (1195 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 145.16mg | 48% | |
| Sodium | 657.99mg | 27% | |
| Potassium | 626.4mg | 13% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 43.64g | 87% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.74 Kcal (568 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 17% | |
|---|---|---|---|
| Cholesterol | 69.04mg | 48% | |
| Sodium | 312.92mg | 27% | |
| Potassium | 297.9mg | 13% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 20.75g | 87% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 11% | |
| Calcium | 71.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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