Lemon Marinated Chicken Recipe

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Lemon Marinated Chicken
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  1. In a bowl, mix the lemon juice, vinegar, oregano, paprika, pepper, onion, and lemon zest. Place chicken in a medium baking dish. Pour the sauce over the chicken. Cover dish with aluminum foil, and refrigerate at least 4 hours.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Place covered baking dish in the preheated oven. Do not drain marinade. Bake chicken 30 minutes. Uncover dish, and continue baking 15 minutes, until marinade is boiling and chicken juices run clear. Let chicken rest 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.94 Kcal (1118 kJ)
Calories from fat 65.24 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 139.24mg 46%
Sodium 764.27mg 32%
Potassium 760.55mg 16%
Total Carbs 5.33g 2%
Sugars 1.61g 6%
Dietary Fiber 1.48g 6%
Protein 47.64g 95%
Vitamin C 12.9mg 22%
Iron 1mg 5%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 91.84 Kcal (385 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 11%
Cholesterol 47.9mg 46%
Sodium 262.93mg 32%
Potassium 261.65mg 16%
Total Carbs 1.83g 2%
Sugars 0.56g 6%
Dietary Fiber 0.51g 6%
Protein 16.39g 95%
Vitamin C 4.4mg 22%
Iron 0.3mg 5%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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