Yogurt Fettuccini Alfredo Recipe

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Yogurt Fettuccini Alfredo
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Ingredients:

Directions:

  1. Bring a pot of salted water to a boil. Add fettuccine; cook according to package directions.
  2. While pasta cooks, melt butter in a large nonstick saute pan over medium heat. Add garlic and cook two minutes.
  3. Combine cornstarch and nutmeg in a small bowl; whisk in chicken broth until smooth. Pour into saute pan, raise the heat, and bring sauce to a simmer, whisking occasionally.
  4. Whisk in 1/2 cup of the cheese until melted. Remove pan from heat.
  5. Whisk in yogurt until smooth.
  6. Toss fettuccine with Alfredo sauce. Season with salt and pepper. Top pasta with remaining cheese. Serves four.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.71 Kcal (1108 kJ)
Calories from fat 48.53 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 11.63mg 4%
Sodium 53.89mg 2%
Potassium 111.38mg 2%
Total Carbs 37.66g 13%
Sugars 1.37g 5%
Dietary Fiber 6.31g 25%
Protein 15.47g 31%
Vitamin C 0.7mg 1%
Iron 2.3mg 13%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 133.95 Kcal (561 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 8%
Cholesterol 5.88mg 4%
Sodium 27.27mg 2%
Potassium 56.36mg 2%
Total Carbs 19.06g 13%
Sugars 0.69g 5%
Dietary Fiber 3.19g 25%
Protein 7.83g 31%
Vitamin C 0.4mg 1%
Iron 1.2mg 13%
Calcium 51.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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