Directions:
- Line a fine wire-mesh strainer with 3 layers of cheesecloth or 1 coffee filter. Place strainer over a bowl. Spoon yogurt into strainer. Cover yogurt with plastic wrap, and chill 2 hours.
- Spoon yogurt into a bowl, discarding strained liquid. (Yogurt will be thick.) Stir in chopped cucumber and next 3 ingredients. Chill at least 1 hour. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.44 Kcal (1371 kJ) | ||
| Calories from fat | 85.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 13% | |
| Sodium | 1491.46mg | 62% | |
| Potassium | 1295.08mg | 28% | |
| Total Carbs | 38.89g | 13% | |
| Sugars | 34.62g | 138% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 25g | 50% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 861.4mg | 86% | |
| Amount Per 100 g | |||
| Calories | 52.57 Kcal (220 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 15% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 13% | |
| Sodium | 239.43mg | 62% | |
| Potassium | 207.9mg | 28% | |
| Total Carbs | 6.24g | 13% | |
| Sugars | 5.56g | 138% | |
| Dietary Fiber | 0.27g | 7% | |
| Protein | 4.01g | 50% | |
| Vitamin C | 1.7mg | 17% | |
| Calcium | 138.3mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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