Directions:
- In a bowl combine meringue, berries, yogurt and custard.
- Spoon mixture evenly into 4 glasses, top with nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.06 Kcal (1131 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 77.38mg | 26% | |
| Sodium | 143.39mg | 6% | |
| Potassium | 326.42mg | 7% | |
| Total Carbs | 46.16g | 15% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 153.44 Kcal (642 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 13% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 26% | |
| Sodium | 81.47mg | 6% | |
| Potassium | 185.47mg | 7% | |
| Total Carbs | 26.23g | 15% | |
| Sugars | 8.98g | 63% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.22g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 9% | |
| Calcium | 88.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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