Yo Soup For You Recipe

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Ingredients:

Serving

1 lb. boneless, skinless chicken breast, cut into small pieces
1 onion, chopped
2 carrots, minced
2 stalks celery, minced
2 cloves garlic, minced
1 (16 oz.) can diced tomatoes , with juice
1 cup. frozen whole kernel corn
1 (16 oz.) can cannellini beans, drained and rinsed
4 cup. low sodium chicken stock
fresh ground black pepper to taste
2 + tsp. knorr brand chicken flavor bouillon granules (i usually find this in the supermarket in the mexican food section.)
1 tsp. thyme

Directions:

Heat a large sauce pan or medium soup pot over medium-high heat.
Drizzle in some olive oil and add the chicken to the pot.
Once the chicken is no longer pink, reduce the heat to medium and add the carrots, celery and onion. Cook until the veggies are tender.
Add the garlic and cook one minute more.
Add all other ingredients, and bring to a boil.
Reduce heat, cover and simmer for about 15-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.41 Kcal (810 kJ)
Calories from fat	37.04 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	49.39mg	16%
Sodium	659.82mg	27%
Potassium	611.97mg	13%
Total Carbs	18.12g	6%
Sugars	6.28g	25%
Dietary Fiber	2.43g	10%
Protein	21.81g	44%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	7%
Iron	0.1mg	1%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	58.52 Kcal (245 kJ)
Calories from fat	11.21 Kcal
		% Daily Value*
Total Fat	1.25g	6%
Cholesterol	14.95mg	16%
Sodium	199.65mg	27%
Potassium	185.17mg	13%
Total Carbs	5.48g	6%
Sugars	1.9g	25%
Dietary Fiber	0.74g	10%
Protein	6.6g	44%
Vitamin C	1.2mg	7%
Vitamin A	0.1mg	7%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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