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Yet Another Dijon Honey Salmon Recipe

Yet Another Dijon Honey Salmon Recipe

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Ingredients:

Serving

1/4 cup butter, melted
3 tbsp dijon mustard
1 1/2 tbsp honey
1/4 cup ritz cracker, crushed
4 (4 oz) salmon fillets

Directions:

Preheat oven to 400 degrees F.
In a small bowl, stir together butter, mustard and honey.
Brush each salmon fillet with honey mustard mixture, and sprinkle tops of the fillets with bread crumbs.
Bake for 12 to 15 minutes in preheated oven or until it is flaky with a fork.
Season with salt and pepper and garnish with a wedge of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.17 Kcal (1006 kJ)
Calories from fat	149.62 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	43.54mg	15%
Sodium	150.9mg	6%
Potassium	126.74mg	3%
Total Carbs	16.48g	5%
Sugars	7.75g	31%
Dietary Fiber	0.34g	1%
Protein	7.73g	15%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	314.19 Kcal (1315 kJ)
Calories from fat	195.73 Kcal
		% Daily Value*
Total Fat	21.75g	26%
Cholesterol	56.95mg	15%
Sodium	197.41mg	6%
Potassium	165.8mg	3%
Total Carbs	21.56g	5%
Sugars	10.14g	31%
Dietary Fiber	0.44g	1%
Protein	10.11g	15%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	5%
Iron	0.3mg	1%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

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