Directions:
- Preheat the oven to 375 degrees F.
- Cut the top off of the tomatoes and clean out all of the pulp, leaving a 1/2-inch thick skin. Reserve the pulp.
- In a medium saute pan, heat 1/4 cup of the olive oil over medium heat.
- Add the onion and saute until the onions are golden brown, about 5 minutes.
- Add the garlic, reserved tomato pulp, and rice, and simmer for 5 minutes.
- Add the lamb, pine nuts, parsley, dill, salt, and pepper.
- Stir to combine and continue cooking until lamb is browned.
- Fill the tomatoes with the lamb mixture, sprinkle the tops with cheese, and drizzle with the remaining 4 teaspoons of olive oil.
- Place in a 9-by 13-inch baking dish. Pour water in the bottom of the dish and bake for 1 hour.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.49 Kcal (1652 kJ) | ||
| Calories from fat | 318.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.42g | 54% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 114.92mg | 5% | |
| Potassium | 205.78mg | 4% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 221.9 Kcal (929 kJ) | ||
| Calories from fat | 179.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 54% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 9% | |
| Sodium | 64.64mg | 5% | |
| Potassium | 115.75mg | 4% | |
| Total Carbs | 3.48g | 2% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 7.61g | 27% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 125.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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