Ingredients:
- 12 tender young yellow squash, trimmed and coarsely chopped (about 2 1/2 lb.)
- 3/4 cup soda cracker crumbs (not too fine)
Directions:
- Lightly butter a shallow 2-quart flameproof casserole; set aside.
- Melt the butter in a large heavy saucepan over med-high heat.
- Add in the onion, marjoram, thyme, and nutmeg; decrease heat to medium, and saute for about 10 minutes, stirring now and then, until the onion is lightly browned.
- Mix in the squash, salt, and pepper; cover and cook for 40-45 minutes until the squash is very soft, stirring occasionally.
- Toward the end of cooking, preheat the oven to 350°.
- Note: if the squash threatens to boil dry (not likely if you keep the heat at medium or med-low) add about 1/4 cup water.
- Scoop the squash mixture into the prepared casserole, spreading to the edge, and bake uncovered on the middle oven shelf for 30 minutes.
- Mix the cracker crumbs and melted butter together; set aside.
- After 30 minutes in the oven, stir the casserole well; scatter the crumb mixture evenly over all, then bake 30 minutes longer or until the topping is touched with brown.
- Note-if the topping is not brown enough to suit you, slide the casserole into the broiler, setting about 5 inches from the heat, and broil 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 766.74mg | 32% | |
| Potassium | 32.01mg | 1% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.98 Kcal (285 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 18% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 8% | |
| Sodium | 348.04mg | 32% | |
| Potassium | 14.53mg | 1% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 2.16g | 19% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 4.5mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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