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tender yellow cut squash

Calories in Margaret Holmes Tender yellow cut squash

Serving size

236Calories

All Margaret Holmes Products Nutrition

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How many calories should you eat?

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Amount Per 2.5 lb
Calories	236.2 Kcal (989 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2834.38mg	118%
Total Carbs	47.24g	16%
Sugars	28.34g	113%
Dietary Fiber	18.9g	76%
Protein	9.45g	19%
Vitamin C	56.7mg	94%
Vitamin A	11.3mg	378%
Iron	3.4mg	19%
Calcium	566.9mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 1133.75 g

Cal: 11.8 %
Fat: 0 %
Carb: 15.7 %
Prot: 18.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.9%)
Protein (16.1%)

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