Yellow Squash-Corn Casserole Recipe

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Yellow Squash-Corn Casserole
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Ingredients:

Directions:

  1. Mix all ingredients together. No need to beat.
  2. Pour mixture into a 13x9 inch baking pan( I prefer a pyrex dish as opposed to a metal pan).
  3. Bake at 350 degrees for about 60 minutes or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.39 Kcal (475 kJ)
Calories from fat 96.54 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 54.52mg 18%
Sodium 39.47mg 2%
Potassium 64.25mg 1%
Total Carbs 3.08g 1%
Sugars 0.44g 2%
Dietary Fiber 0.07g 0%
Protein 1.99g 4%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 263.42 Kcal (1103 kJ)
Calories from fat 224.26 Kcal
% Daily Value*
Total Fat 24.92g 17%
Cholesterol 126.66mg 18%
Sodium 91.69mg 2%
Potassium 149.25mg 1%
Total Carbs 7.16g 1%
Sugars 1.03g 2%
Dietary Fiber 0.16g 0%
Protein 4.62g 4%
Vitamin C 1.1mg 1%
Vitamin A 0.2mg 3%
Iron 0.5mg 1%
Calcium 83.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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