Southern Corn Casserole Recipe

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Southern Corn Casserole
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Ingredients:

  • 1 egg
  • 1 (16 oz) container sour cream
  • 1 (8 1/2 oz) box jiffy corn muffin mix
  • 1 (15 1/4 oz) can whole kernel corn
  • 1 (15 3/4 oz) can cream-style corn

Directions:

  1. Preheat Oven 350 Degrees.
  2. Mix Corn Muffin Mix, Cream Corn and Whole Kernel corn in large mixing bowl.
  3. Add Sour Cream and stir into corn mix.
  4. Beat egg in separate bowl and add last.
  5. Stir until mixed evenly throughout.
  6. Pour into an 8X8 casserole dish and bake for 30-40 minutes or until no longer wet in the middle. Casserole will be slightly moist but should not be creamy. Let stand for about an hour. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.58 Kcal (162 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 29.33mg 10%
Sodium 54.58mg 2%
Potassium 39.51mg 1%
Total Carbs 4.64g 2%
Sugars 0.8g 3%
Dietary Fiber 0.19g 1%
Protein 1.59g 3%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 147.07 Kcal (616 kJ)
Calories from fat 58.31 Kcal
% Daily Value*
Total Fat 6.48g 3%
Cholesterol 111.82mg 10%
Sodium 208.07mg 2%
Potassium 150.61mg 1%
Total Carbs 17.69g 2%
Sugars 3.03g 3%
Dietary Fiber 0.72g 1%
Protein 6.04g 3%
Vitamin C 1.1mg 0%
Iron 0.9mg 1%
Calcium 60.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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